Antioxidant Powerhouse: Vitamin C is a potent antioxidant that helps neutralize free radicals in the body, protecting cells from oxidative stress.
Immune System Support: Known for its role in supporting the immune system, Vitamin C is essential for the production and function of white blood cells.
Collagen Synthesis: Vitamin C is crucial for the synthesis of collagen, a structural protein that contributes to the health of skin, connective tissues, and blood vessels.
Enhances Iron Absorption: Vitamin C enhances the absorption of non-heme iron from plant-based foods, aiding in the prevention of iron deficiency anemia.
Found in Various Foods: While commonly associated with citrus fruits, Vitamin C is present in a variety of fruits and vegetables, including strawberries, kiwi, bell peppers, and broccoli, making it easily accessible through a balanced diet.
Antioxidant Powerhouse: Vitamin C is a potent antioxidant that helps neutralize free radicals in the body, protecting cells from oxidative stress.
Immune System Support: Known for its role in supporting the immune system, Vitamin C is essential for the production and function of white blood cells.
Collagen Synthesis: Vitamin C is crucial for the synthesis of collagen, a structural protein that contributes to the health of skin, connective tissues, and blood vessels.
Enhances Iron Absorption: Vitamin C enhances the absorption of non-heme iron from plant-based foods, aiding in the prevention of iron deficiency anemia.
Found in Various Foods: While commonly associated with citrus fruits, Vitamin C is present in a variety of fruits and vegetables, including strawberries, kiwi, bell peppers, and broccoli, making it easily accessible through a balanced diet.
Antioxidant Powerhouse: Vitamin C is a potent antioxidant that helps neutralize free radicals in the body, protecting cells from oxidative stress.
Immune System Support: Known for its role in supporting the immune system, Vitamin C is essential for the production and function of white blood cells.
Collagen Synthesis: Vitamin C is crucial for the synthesis of collagen, a structural protein that contributes to the health of skin, connective tissues, and blood vessels.
Enhances Iron Absorption: Vitamin C enhances the absorption of non-heme iron from plant-based foods, aiding in the prevention of iron deficiency anemia.
Found in Various Foods: While commonly associated with citrus fruits, Vitamin C is present in a variety of fruits and vegetables, including strawberries, kiwi, bell peppers, and broccoli, making it easily accessible through a balanced diet.
Antioxidant Powerhouse: Vitamin C is a potent antioxidant that helps neutralize free radicals in the body, protecting cells from oxidative stress.
Immune System Support: Known for its role in supporting the immune system, Vitamin C is essential for the production and function of white blood cells.
Collagen Synthesis: Vitamin C is crucial for the synthesis of collagen, a structural protein that contributes to the health of skin, connective tissues, and blood vessels.
Enhances Iron Absorption: Vitamin C enhances the absorption of non-heme iron from plant-based foods, aiding in the prevention of iron deficiency anemia.
Found in Various Foods: While commonly associated with citrus fruits, Vitamin C is present in a variety of fruits and vegetables, including strawberries, kiwi, bell peppers, and broccoli, making it easily accessible through a balanced diet.